What term describes using muscle groups to perform whole body movements?

The term that describes using muscle groups to perform whole body movements is gross motor skills. Gross motor skills are foundational movements that involve the large muscles of the body and are important for activities such as running, jumping, and throwing. These skills are essential for physical development and coordination, allowing individuals to engage in a wide range of activities that require movement and balance.

In the context of physical education and developmental milestones, gross motor skills develop early in life and continue to enhance through various activities and exercises. Mastery of these skills contributes to overall physical fitness and enables individuals to participate in structured sports and recreational activities effectively.

The other terms listed do not relate to whole body movements using large muscle groups. Cultural diversity pertains to the variety of cultures and social groups, fine motor skills refer to the smaller movements of hands and fingers used for tasks like writing or buttoning a shirt, and individual instructions relate to personalized guidance typically in an educational or training context.